Women's Fitness

Registration

Town Unicard is required for all programs. 

Select programs and activities are available for online registration.

WOMEN’S FITNESS  (MORNINGS)

DATE:              

Session 3: March 10 - April 30, 2020

Session 4: May 12 - June 18, 2020 (6 week session)

DAY/TIME:              Tuesday/Thursday  6:15 am - 7:15 am

LOCATION:            TDYCC Dance Studio

AGES:                     Women 15 years of age and older

FEES:                      Fees are per session (see dates above): 

                                 $90.00 - Resident

                                 $110.00 - Non Resident 

All fitness levels are welcome! Instructor Donna Thomas will guide you through this adult fitness program of energetic cardiovascular moves and body sculpting exercises to increase strength and endurance. Please bring a yoga mat/towel & water.

 WOMEN’S FITNESS (EVENINGS)

DATE:                Session 2: January 7 - February 272020 (*No Class 1/21*)

DAY/TIME:             Monday & Wednesday 7:00pm – 8:00pm
LOCATION:            TDYCC Dance Studio

AGES:                    Women 15 years of age and older

FEES:                     Fees are per session (see dates above):

                               $90.00 - Resident

                               $110.00 - Non Resident 

All fitness levels are welcome! Instructor Donna Thomas will guide you through this adult fitness program of energetic cardiovascular moves and body sculpting exercises to increase strength and endurance. Please bring a yoga mat/towel & water.

Evening Program

  • Day: Monday and Wednesday 
  • Time: 7 to 8 p.m.
  • Location: Theodore D. Young Community Center Dance Studio
  • Ages: Women 15 years of age and older
  • Fees: Fees are per session (see dates above):
    • $90 - Resident
    • $110 - Non Resident

All fitness levels are welcome! Instructor Donna Thomas will guide you through this adult fitness program of energetic cardiovascular moves and body sculpting exercises to increase strength and endurance. Please bring a yoga mat/towel and water.


Zumba Toning+ Abs


DATE:                    Session 3, March 3 - April 29, 2020

DAY/TIME:            Monday/Wednesday/ 7:00 - 8:00pm

LOCATION:           TDYCC Dance Studio

AGES:                    Women 15 years of age and older

FEES:                        $90.00-Resident

                                  $110.00-Non Resident

All fitness levels are welcome! Zaida Jimenez will guide you through the process of toning and sculpting to define your muscles.  You will be challenged with the addition of Zumba toning sticks and light weights to help you focus on specific muscle groups so you and your muscles can stay engaged.  Come join the fun and please bring a yoga matt/towel & water.