These classes are designed for both men and women to meet their exercise needs in a low impact environment. The class participants exercise to music with a beat. Class members do deep and shallow water exercise; however, an ability to swim is not required; floatation devices are used.
Make-up classes will only be provided for cancelations made by the department staff. Individual makups cannot be given if the student misses a class/classes. Make-up for water exercise classes may be conducted on a Tuesday or Thursday. Times TBA
Specialty Water Exercise Classes
WATER WELLNESS CLASS
Monday & Wednesday & Friday
Times: 10:30am - 11:15am
This class is consist of exercise in the water that will take the joints of the body through their natural range of motion starting at the neck and ending with the toes. This class is for people with arthritis and other aliments who will benefit from the water. The water temperature is kept within a comfortable range and consistently monitored.
Session 1: January 25, 2021 – March 22, 2021
(8 weeks) (No class February 15th)
FEES: Residents - $145.00/Non-Residents - $210.00
REGISTRATION: By Appointment only
Times: 9:15am - 10:00am
Dive into a complete cardio & conditioning class using water resistance and equipment for a total body experience. You’ll build strength, raising your heart rate, and get an invigorating workout. These exercises are designed to improve stamina, balance and core strength using the properties of water. Water exercise is an excellent modality for cross training and gives knees and backs a break from land based cardio workouts.
Session 1: January 23, 2021 - March 20, 2021
(8 weeks) (No Class on February 13th) FEES: Residents - $70.00/Non-Residents - $102.00